PEAKPeakedLabs

Expert Profile

Dr. Stacy Sims

Female physiology and performance specialist

Researcher and educator known for translating female physiology, training adaptation, and nutrition science.

women's performancefemale physiologynutritionhormones
Best For
women-specific training guidancefemale metabolism insightsevidence-based protocol design
Recommended Protocols
  • Cycle-aware training adjustments
  • Protein-forward meal timing
  • Targeted high-intensity intervals
  • Recovery and stress load balancing