Experts / Profile
Andrew Huberman
Neuroscience-based performance and recovery educator
Best for science-backed routines, sleep optimization, daily protocol structure
Stanford neuroscientist and host of Huberman Lab, known for translating sleep, stress, and performance science into practical protocols.
sleep · focus · stress resilience · habit design
Recommended protocols
As discussed publicly by Andrew Huberman — who is not affiliated with PeakedLabs and does not endorse this page.
- 01Morning sunlight plus consistent wake time
- 02Caffeine timing after waking
- 03NSDR or breathwork for stress control
- 04Evening wind-down and low-light routine
Platforms
Curated content
Social
Instagram
Related providers
Editorial pairings by treatment focus — not endorsements by Andrew Huberman.
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