Expert Profile
Andrew Huberman
Neuroscience-based performance and recovery educator
Stanford neuroscientist and host of Huberman Lab, known for translating sleep, stress, and performance science into practical protocols.
sleepfocusstress resiliencehabit design
Best For
science-backed routinessleep optimizationdaily protocol structure
Recommended Protocols
- Morning sunlight plus consistent wake time
- Caffeine timing after waking
- NSDR or breathwork for stress control
- Evening wind-down and low-light routine
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